“The concept of energy and the flow of that energy in the human body is the core of the current explosion in healing. The healing principle is to “balance” the energy in the body by using relaxation to counter the body’s reaction to stress.” The Berkeley Holistic Health Center
The High Energy Life Plan integrates all the tools for living a healthy, balanced life. Many times busy people will see or read something that they would love to integrate into their lives. They also lack the time to plan and execute a total health plan. The Life Plan includes food/diet choices, exercise choices, and emotional/mental techniques for stress reduction. All the pre-tests, measurements, references for each of the three categories (diet, exercise, and emotional/mental tools) are given.
We have spent 30 years researching, enjoying, and implementing self-help, exercise, diet, nutrition, spiritual, emotional, mental, psychology and addiction books. Our central focus is on holistic healing—mind, body and soul. So the High Energy Life Plan includes the books we have found to have become our “textbooks”. These books are incorporated in our Changemaker Library.
On the High Energy Life Plan password-protected blog, we have included the exact page numbers for different techniques offered in the High Energy Diet. All of the books used are the choices of Changemaker without solicitation from any author or publisher. We include the title of the book, the author, the ISBN number, and an Amazon link if you choose to order the books yourself.
Our goal is that each person using the High Energy Life Plan can create and continually change her/his health plan. Health takes effort to maintain. Each of us needs to know what we need to attain our highest level of health.
Four of these books are used as the core books for the High Energy Life Plan. These books are included with an Amazon link:
Complete Guide to Pilates, Yoga, Meditation Stress Relief
Parragon Publishing
New Choices in Natural Healing for Women: Drug Free Remedies from the World of Alternative Medicine
Prevention Magazine
ISBN 0-87596-387-0
The Relaxation and Stress Reduction Workbook
Martha Davis, Elizabeth Eshelman, Matthew McKay
ISBN 1-57224-214-0
Stress Control for Peace of Mind
Linda Wasmer Andrews
ISBN 0-7607-6468-9
